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Renovation and Sectionals WOD Week

24
Mar

Renovation and Sectionals WOD Week

CrossFit Roots is currently open for morning classes.  Check back here for weather and closure updates.

Some mighty cool Sectionals workouts were posted around the country.  We’re going to take the remainder of this week to hit some of the coolest ones we saw.  We’ll jump back on to our three week delay of the main site beginning Monday.

3 Rounds of (12 min cap):
Males
4 Handstand Push-ups
8 Barbell Ground-to-Overhead (135lbs)
12 Burpees

Females
2 Handstand Push-ups
6 Barbell Ground-to-Overhead (95lbs)
10 Burpees
From the South Texas Sectional.

Mountain Sectionals CrossFit Qualifier

Pictures from the Mountain Sectionals Qualifier

Details on the Renovation

We want to update you on the status of our current space, the newly removed wall, and the planned renovations.  We are secure in our space for the next year.  If you’ve been to Roots this week (and it’s already Wednesday so we hope you have!) you most likely noticed the gigantic logo wall missing from our space.  Over the next three weeks we have a major face lift planned for the space.  Improvements include a fresh coat of paint, changing stations, larger cubbies, a water bottle shelf, and more kettlebells.  Also in the works is an expansion of the pull-up bar to include 7-foot bars; however, that will occur later this spring.

We appreciate your understanding over the next few weeks.

10 Responses

  1. Karl E.

    Or we could add a 25′ pull-up bar with a rope to climb up to it as a way of teaching me to not break up sets…

  2. Gator

    LOVE THE PIX. LOVE THE EMOTION….NOT TO MENTION THE STYLE! Each of you guys rock. After attempting WOD 3 last night….I am still in AWE of you girls who rocked 95lbs on squat cleans. DAMN! 95lbs. Moment of silence on that thought. You set the new bar at the gym. Hope to see each you all this week…Big Ups! Enjoy the emotion…I am sure it is still running high.

  3. Kevin

    From now on, if I ever have to show somebody what fierce determination looks like, I’m using the pics of Olivia doing muscle-ups. Awesome!

    Thanks for posting the photos. You all got after it!

  4. Emily

    The thought running through my mind when doing the 95lb squat cleans was more like F*&K this is heavy 🙂 I love the picture of Olivia doing muscle ups!

  5. Carolina

    Nicole – Many thanks again for the workout today. It was great to drop in and see CrossFit Roots in actions. Fun WOD today.

    I look forward to cheering on the CrossFit Roots folks along with my MBS CrossFit athletes at Regionals and then in Aromas! You rocked it this past weekend – and made it look graceful!

  6. Fraser

    The movie is awesome great to see just about everyone in the movie, snag a copy if you get a chance.

    Cheers, F.