REMINDER!: Cool Cruel Summer is Thursday from 4-7pm. Workout: The CrossFit Total.
Front squat
5-5-5-5-5
Press
5-5-5-5-5
RSVP by FRIDAY!
The Three Year Anniversary and Member Appreciation Picnic is approaching fast.
PLEASE RSVP to the EVITE by THIS Friday, August 31st. As of today, 75% of athletes have not replied. We want to make sure there’s enough MEAT for everyone.
Check your email inboxes for the EVITE which went out three weeks ago.
When: Friday, September 7th from 5:30-7:30pm
Where: Harlow Platts Park, 1360 Gillaspie Boulder, CO
What: celebration!
Food: We’ll supply the meat! Please bring a side to share. BYOPA (Bring your own Paleo alcohol:).
Remember to check back here tomorrow if you’re doing The CrossFit Total!! We’ll post a worksheet to make the process of warm-up and lift attempts a piece of cake!