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Shout Out Friday!


Shout Out Friday!

4 rounds for time of:
50-calorie row
40 GHD sit-ups
30 pull-ups

We just can't get enough of these overhead squat pictures!  Yea Martha!

We just can’t get enough of these overhead squat pictures! Yea Martha!

Shout Out Friday!

Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.  

Did you see someone make a break through, do something great, or something nice?  Here’s your chance to give them the credit they deserve, it’s shout out Friday!

What exactly is a shout out?  See below.

shout-out (n.) Slang. A public expression of thanks or gratitude.  A kind mention of a homey.

Examples include:
“I’d like to give a shout-out to Brendi for rocking the squats ladder”
“I’d like to give a shout-out to Stacey killing the workout on Wednesday” 
“I’d like to give a shout-out to the teens for displaying some super fly CrossFit lately!”

Post to comments your shout-outs. 

11 Responses

  1. Stacey

    Big shout out to my Fourth of July team a few weeks ago. Had so much fun with you all. We earned those Bloody Maria’s.

  2. Annette Brownlee Elton

    Shout out to the 9:00 weekday WOD folks. I am grateful for every day I get to spend with you all.

  3. Sarah

    Shout out to Lauren for counting through my last back squat reps with me during the ladder on Wednesday!

  4. Katie

    Giving a big shout out to Ryan the most positive and best coach and mentor an oly club can have…and then to the rest of our Oly club crew, your support, encouragement and comradorey means so much. Ahwf!

  5. Lindsay Whitcher

    Thanks to the coaches for scaling and making adjustments for a pregnant lady these past 9 months! Your encouragement and patience with me has been great, and I really feel stronger than ever.