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Wyk

11
Jul

Wyk

Wyk

5 rounds for time:
225-lb. front squats, 5 reps
15-foot rope climbs, 5 ascents
Run 400 meters with a 45-lb. plate

Arch thinks bar muscle ups are easier than rings. What do you think?

Arch thinks bar muscle ups are easier than rings. What do you think?

1 Response

  1. Charlie

    So ring muscle ups are “easy”, and bar muscle ups are “easier”? I think I could crush Arch in a pizza eating contest.