Wyk 5 rounds for time:225-lb. front squats, 5 reps15-foot rope climbs, 5 ascentsRun 400 meters with a 45-lb. plate Arch thinks bar muscle ups are easier than rings. What do you think?
Charlie July 12, 2014 at 10:56 am So ring muscle ups are “easy”, and bar muscle ups are “easier”? I think I could crush Arch in a pizza eating contest.
So ring muscle ups are “easy”, and bar muscle ups are “easier”? I think I could crush Arch in a pizza eating contest.