21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
Skittles or Goldfish
On a flight home from San Jose last week I found myself in a situation that I go to great lengths to avoid – I was stranded on a plane with no food. Sure, I had access to a bathroom and coffee (the other two major necessities) but those things didn’t seem to matter at the time!