CrossFit Games Open 12.5

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

CrossFit Games Open 12.5 workout instructions – video [wmv] [mov] [HD mov]

Spring Fling and WOD 12.5

Tonight is the 5th Thursday Night Throwdown of the CrossFit Open and it’s combined with Spring Fling!  Heats will start at 4:30 and run on a :15 minute interval.

WOD 12.5 Heat Times:
4:30
4:45
5:00
5:15
5:30
5:45
6:00
6:15 

*Athletes will sign-up for a heat when they arrive at the shop. Doors open for warm-up at 4:00pm.  Be sure to watch the standards video above!

Drop-ins welcome.  $20 at the door. 

Spring Fling Details Here! 

Spring Fling starts at 4:30pm.  CrossFit Open WOD 12.5, food and socializing, and a few fun surprises!

Read all the details here!  All food orders needed to be in by yesterday; however, please feel free to bring food to eat.

Bring yourself, bring the fam – you do not have to have participated in the Open to come tonight!

We hope to see you here!