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Stop Checking Email So Often


Stop Checking Email So Often

5 rounds:
:45 ON/:45 OFF
clean and jerk
Rest 5 minutes, then:
Tabata Row.


Stop Checking Email So Often

We’re all busy people and need to correspond with clients and coworkers in a timely manner. But can over checking email be stressing us out more than it needs to? 



2 Responses

  1. I’m totally guilty of this. It’s as if I simply see my phone and then before I know it my phone is in my hand and I’m checking if I have new emails.
    I like the experiment. I’m giving it one week…

  2. Stef

    I was just talking about this yesterday! I updated the software on my phone and now all new emails just pop up on my screen as they come in. Now, if something comes up and I’m not in a position to do anything about it, I just get to stress out about it until I am… super productive. I changed my settings last night.