5 rounds: :45 ON/:45 OFF clean and jerk 155/105 Rest 5 minutes, then: Tabata Row.
Stop Checking Email So Often
We’re all busy people and need to correspond with clients and coworkers in a timely manner. But can over checking email be stressing us out more than it needs to? Kostadin Kushlev and Elizabeth W. Dunn detail in this NY Times OpEd an experiment they conducted that shows that limiting email checking to a handful of times a day resulted in a significant levels of stress reduction. How many times a day do you check email? Is something like this even feasible in your position? Are you ready to give it a shot? Post to comments.