Today’s class will meet at the Centennial Middle School track.

1min ON, 1min OFF:
2 burpee broad jumps
run remainder of 100yds

add 2 burpee broad jumps each round until you can no longer finish the sprint within the 1 minute cutoff or you reach 100yds of burpee broad jumps.


Amy works on her accuracy during a game of Paleo Pong at last weeks Cool Cruel Summer Series.

Sunday Funday

What’s the point of all this fitness if you don’t get out and use it from time to time?  Part of the CrossFit fitness model is to regularly learn and play new sports. 

What are you doing today to use your fitness?