VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND? CLICK HERE FOR HELPFUL INFORMATION. Front squat: 3x2min Equal rest (2 minutes between sets)then“Griff”800m forwards400m backwards800m forwards400m backwards Hoodies and Park WODs HoodiesThe zip-up hoodies are in! If you pre-ordered a hoodie, it is ready for pick-up at the shop! If you did not pre-order a...Read More
Annual shop closure Day 2. Meet a Root – Allison Months CrossFitting? Since Feb 2010—18 months I guess Favorite WOD or lift (pick one)? The Chief Least favorite WOD or lift (pick one)? Any WOD with DUs What do you do for work? (career) I’m the art director for 2 magazines about beer What is...Read More
