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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Tag

box jump

Last Day of Go Play Outside Week

August 14, 2009, , 0
We’re back – tomorrow!  Saturday morning workout at 9AM.  Get ready to go hard! 5 rounds for time: 20 box jumps 24″/20″ 30 double unders If you do not have access to a jump rope, substitute the 30 double unders for 200m sprints.
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Go West

June 19, 2009, , , , 2
WOD: For time:  10, 20 & 30 rep.  rounds of: Burpees Box Jumps Squat Jumps Push-ups
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