Push Jerk: 8-8-8Front Squat: 3-3-3-3-3 Miss Manners…Part 2 For our next installment of Miss Manners, we have a guest columnist whom many of you may have encountered before. This week she addresses a topic that is relevant to CrossFitters new and old. Dear Cindy, Just the other day I was doing my favorite WOD, your...Read More

21-15-9 Air squats x 2Burpee box jump up and overs (24/20) Miss Manners…Part 1 This is the first installment in an ongoing series geared toward gym etiquette. Today we will tackle the topic of what to do when you finish your workout if others are still working. If you have other topics that you would like...Read More