WOD: 2-2-2-2-2-2-2 Clean and jerk “I’m healthy, I eat whole grains.” Not so fast there my paleo virgin friend. Paleo rules, grains drool. The Real Truth About Those “Healthy Whole Grains.” Announcements: Olympic Weightlifting Clinic with Ryan Landis on June 27th at 9:00AM. Sign-up here. Your next chance at our Foundations Course begins June 29th at...Read More
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