REMINDER! – Spring food challenge info sessions are Wednesday at 6:30am and 6:30pm.  Click here for the basic details.  Come to the info sessions in you’re interested in participating! Complete as many rounds as possible in 12 minutes of:75 pound Shoulder press, 4 reps75 pound Sumo deadlift high-pull, 8 reps75 pound Front squat, 12 reps...Read More

Roots explains the benefits of warm-up and why the brain needs time to come along and do what the body is able.Read More