Happy Birthday Eric

Eric’s birthday workout, because he LOVES double unders: 3 rounds for time: 10 snatches (95/65) 20 burpees 30 wall ball (20/14) 40 double unders This workout was the 2nd WOD from the Montana State Games We will be closed on Labor Day Monday. Our new schedule...

Pick Your Woman

Nicole returns from the Montana State Games where she was head judge of the event. Pick your workout today – Cindy or Mary. New Foundations Course for September announced. Sign-up soon!