WOD:  2-2-2-2-2-2-2 Clean and jerk “I’m healthy, I eat whole grains.”  Not so fast there my paleo virgin friend.  Paleo rules, grains drool. The Real Truth About Those “Healthy Whole Grains.” Announcements: Olympic Weightlifting Clinic with Ryan Landis on June 27th at 9:00AM.  Sign-up here. Your next chance at our Foundations Course begins June 29th at...Read More