DAY 9 of the 12 Day Reboot
No alcohol, no sugar, lights out by 9:30pm, eat more greens. See below for more info.
Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
400-meter run with a 45-lb. plate
Day 9 (to be completed January 10th, 11th, 12th, and 13th)
Eat a green vegetable with TWO meals everyday for the remaining four days.
This can be challenging if you’re not a vegetable fan, especially the green ones! So what are we looking at here? Spinach, kale, chard, arugula, broccoli, green bell pepper, jalapeno, brussel sprouts, bok choy, etc.
Here a few tricks I do to get in extra green veggies relatively easily.
- keep a container of lettuce/spinach blend in your fridge (traditionally used for making salads) so you can toss in a couple of handfuls as your breakfast is almost done cooking and sautee them right into your meal.
- serve one of your meals on a bed of arugula
- make Curried Cream of Broccoli Soup and keep it in the fridge
- baked broccoli or brussel sprouts or a combo of the two can be really tasty when tossed in coconut oil or lard, mixed in with some sliced onion and maybe even bacon!
Post your findings to comments!