Register and submit your results as part of the 2015 Reebok CrossFit Games Open.
Complete as many rounds as possible in 9 minutes of:
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps
6 minutes to find 1-rep-max clean and jerk
Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.
Click here for a complete description of the workout, standards, loading, and movements.
The 2015 CrossFit Open: 15.1
Lace up your Nanos because the fun is about to start!
Sign-up for a heat on MBO.
Tonight, we kick-off the 2015 CrossFit Open series with the first of five Friday Night Lights Throwdowns at Roots.
And we are pleased and honored to welcome Life of Riley Foods to the shop as the sponsor for this Friday’s event. Life of Riley Foods was founded by Roots’ own Abby Knowles who was part of the 2014 CrossFit Roots Regional Team. We’ll be raffling off great prizes from Life of Riley Foods and they’ll be here sampling their fantastic array of nut butters throughout the Throwdown.
Questions? Post to comments.