Split Jerk 1-1-1-1-1-1-1 reps
7 minute AMRAP
7 pull-ups
30 double-unders

Have a few days off this holiday season?  Take an hour to watch Dr. Robert Lustig’s (Professor of Pediatrics in the Division of Endocrinology at the University of California – San Francisco) presentation on the impact of sugar (mainly fructose) on the health of Americans.  If you care about your health, you’ll take the hour to watch it!