For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps
Thursday Happy Hour
A quick reminder that this coming Thursday is the Benchmark Workout followed by happy hour! Come get in a great workout (Grace!) and stay for happy hour. The drinking begins as soon as you finish your workout!
Sign-up on MBO. We hope to see everyone there whether you plan to do the workout or not.
Hey Wilder, I forgot to get your email address for the software position. Can you text it to me at 703-593-5033? Rather not put it in the public domain here for spam bots to grab!
Thanks to everyone who came out for the Benchmark Series last night! That was a ton of fun and it was great to see so many PRs and first Fran attempts. Come next week for Grace AND happy hour!
Yo, someone left an iphone with a white cover on it at the shop along with some sunglasses. I’ll be here until 6 tonight. Otherwise, Zac will be here in the morning.
Happy birthday, Shane! I hope you’ve had a great day, and I hope all your wishes come true this year! Mary