Four rounds for time of:
Run 400 meters
50 Squats

How many rounds will you do with unbroken squats?

I like dark meat.  When I buy a rotisserie chicken I am hard pressed to find a use for the white meat.  Usually it ends up in scrambled eggs or on a salad but I came across this concoction the other day in the Whole Foods prepared section.

Here’s a first attempt at remaking the recipe:

Curry Chicken Salad

(at least) 2 chicken breasts cut up into small cubes
1/4 cup Spectrum Canola Mayonaise 
1 tablespoon currants (or 1/4 cup sliced apples or grapes)
1 tablespoon curry powder
2 teaspoons of cumin
3 green onions thinly sliced and chopped
1 celery stick thinly chopped
2 tablespoons sliced almonds 
2 cloves minced garlic
Pepper to taste.

Combine all ingredients into a bowl and enjoy!  Pack and go!