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Veteran’s Day

11
Nov

Veteran’s Day

Today is Veteran’s Day.  25 million Americans have served in our military and made sacrifices for our country.  We honor and recognize this.

Shoulder Press 1-1-1-1-1-1-1 reps
then: 7min. AMRAP – 5 ring dips, 7 goblet squat, 10 jumping lunges

Jennifer told us that she usually doesn't look like she know what's going on, but she sure knows how to overhead squat!  ;)

Jennifer may look confused, but she sure knows how to overhead squat! 😉

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