Today is Veteran’s Day.  25 million Americans have served in our military and made sacrifices for our country.  We honor and recognize this.

Shoulder Press 1-1-1-1-1-1-1 reps
then: 7min. AMRAP – 5 ring dips, 7 goblet squat, 10 jumping lunges

Jennifer told us that she usually doesn't look like she know what's going on, but she sure knows how to overhead squat! ;)

Jennifer may look confused, but she sure knows how to overhead squat! 😉