Why I'm Doing the Open – Emily Eley
Teen Strength and Conditioning – Free Intro Class
Saturday, February 7th at 11:00am. All Teens welcome.
Click here to sign up.
For time:
30 medicine-ball cleans, 20-lb. ball
30 ring dips
30 medicine-ball cleans, 20-lb. ball
30 chest-to-bar pull-ups
30 medicine-ball cleans, 20-lb. ball
30 push-ups
30 medicine-ball cleans, 20-lb. ball

“I am wicked excited to see the growth in myself and my fellow athletes between a year ago and now.” ~ Emily Eley
Why I’m Doing the Open – Emily Eley
Today’s Open athlete spotlight is on Emily Eley! Emily was fresh out of Foundations when last year’s CrossFit Open began and it didn’t deter her from signing-up!
2. How many years have you done the Open?
3. Why did you choose to compete in the Open?
4. Were you able to do all the workouts?
5. What is your favorite part about the Open?
6. Are you doing to compete again this year?
7. Anything else you want to mention?
Awesome Emily. Very cool photo. And using the term “wicked excited”, made me laugh and miss the east coast.
The East Coast is WICKED. And we’re wicked cool for knowing it 🙂
I haven’t even read this yey, but I’m so exited too – because it’s Eley! Love ya girl!!
I’d like to add Emily is a compassionate, empowering and kind & caring yoga teacher too! Way to go Emily! xooxoxo Love from VT!
Yay, Emily! Great post, great pic. You are fun. I like you. The Open’s gonna be a blast this year!
I like ya too Googs, I’m pumped to throw down with ya this open!
Yeah, Emily! I can’t believe it’s been a year already! I vividly remember the thruster workout. You showed a ton of determination and heart to complete that workout. Thanks for sharing your experience. Can’t wait to see what’s in store for 2015 🙂
Thanks for getting me through it!!
Here is a shout out to Ali – you’re a great coach. Thanks.
Pingback : The 2015 CrossFit Open at CrossFit Vernon | CrossFit VernonCrossFit VernonCrossFit Vernon