“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

2009 Elevation Fall Fashion Show Recap

The Fall of 2009 proved to be a milestone in fashion. Last night at the 2009 Elevation Fall Fashion Show designers proved that just because your 401K is hurting doesn’t mean your trendsetting ways have to suffer.  Top designers held their own with economically tasteful yet classy pieces.  New to the scene was grassroots designer Angie Thruster of Roots Couture who proved that muscles and sass have a place on the runway.  Not only did her models sport muscles and extreme fitness, they made clear that they’re not just for show as they walked the runway swinging kettlebells, doing handstands, and striking athletic poses.  Her women’s line is bold and feminine and her men’s line tastefully combines SoCal inspiration with a ski season down to business attitude. When asked about her inspiration for this fall line, Thruster commented, “My model’s earned their muscles, my line pays tribute to that.”  Thruster plans to release a lingerie line in late fall.

Here it is!  The 2009 Fall Clothing line. Download your order form here. Orders AND payment (check please) are due Tuesday, November 3rd.  This is the only way to guarantee your order.

crossfit_t_notag_1009 T-shirts – available in four colors: black, green, charcoal gray, and brown.  Click thumbnail for larger view.

CrossFitRoots_sweatshirtsSweatshirts – WOMEN’S available in black, gunmetal (heather grey), and cocoa brown.  MEN’s available in black, charcoal gray, and cocoa brown.  Note: the women’s gray is a light gray and is shown in the mock-up, the men’s gray is a dark charcoal and is not shown in the mock-ups.