Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball

You’re Invited.

If only there were a holiday party where you could dress to the nines, sport your hot CrossFit body, drink amongst friends, incorporate a foam roller into your dance move, make-out with your significant other in a dark corner (or someone you just met), and hear the latest creations of the one and only DJ Double Under.

Oh wait…there is.

If you haven’t already, mark your calendars NOW for the 2012 CrossFit Roots Holiday Party – Saturday, December 15th.

The Evite will hit your email inboxes today.  Please RSVP as soon as possible and by December 11th.

Details here: 

Who: Roots athletes and their families
What: The Holiday Party of the Season
When: Saturday, December 15th, 6:30pm – whenever
Where: Club Roots
Why: Because while those legs were made for squatting, they were also made for dancing.
How: Roots kicks it off with a dinner party the only way we know how – with Nick n’ Willy’s chicken and salads topped off with some Chocolove.  We’ll continue the evening with the annual epic raffle featuring giveaways from some of our favorite local businesses.  After dinner, DJ Double Under will take the stage and we will dance the night away. This is an all ages show. Bring your family and bring a drink to share.

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