We are pleased to announce the next cycle for Olympic Weightlifting Club as well as the next Olympic Weightlifting Foundations Course.

Olympic Weightlifting Club

This 3 days per week program aims to develop athletes in the Olympic lifts in a dedicated training environment. The USAW Club team is coached by Ryan Landis.

The program is suitable for a variety of athletes including those who would like to train and compete in the sport, those who would like to address a weakness in the breadth of their CrossFit abilities, and those who enjoy the sport.

Summer Olympic Weightlifting Club Cycle Dates: April 30th to July 21st

Meeting Times: Monday, Wednesday, Thursday from 6:30-8:00 AM*

Cost: $375 ($125/month) for members, $480 ($160/month) for non-members.

*Includes access to Open Shop.

 

Olympic Weightlifting Foundations

Spend two days working with coach Ryan in detail on the snatch and clean and jerk. This course consists of two 1-hour sessions and is limited to ten spots. Completion of this course allows access to 3 Oly classes per week which are already included in your membership and are super fun!

When: April 24/26 (Tue., Thurs.)

Meeting Time: 11am-12pm

Cost: $50.00

Why: Because it’s fun and you want at get better at snatching and clean and jerking!

Sign-up Here.

Email ryan@crossfitroots.com for more information on either program or to sign-up for Oly Club.