Sunday’s workout will be held at the Garage4150 at 9AM.  

We are doing the CrossFit Total.  It is the first of the three pre-paleo team challenge workouts.  Come preparred to lift some heavy weight.  The three workouts were selected to include a broad range of physical skills that can be measured before and after the one month challenge.

Paleo Team Challenge Schedule May 31st – strength-based WOD June 1 – time priority WOD (AMRAP style) June 2 – task priority WOD (for time) June 3 – Day 1 of the Paleo Team Challenge! June 11 – Week 1 logs due to Nicole June 18 – Week 2 logs due to Nicole June 25 – Week 3 logs due to Nicole July 2 – Week 4 logs due to Nicole June 3 – Winning team announced, prizes awarded 

And lastly, check out The Garage4150′s Nicole Gibson in the CrossFit main page video from Thursday, May 28th. The video shows the final WOD from the Rocky Mountain Regional CrossFit Games which required competitors to move 5,000 pounds from the floor to overhead – for time.