Roots sponsors the Boulder High School Mountain Bike Team for the 2018 and 2019 seasons!
Get ready for the July Cool Cruel Summer this Thursday!
Psychiatrist Robert Waldinger talks about the importance of social relationships on our physical and emotional health. Coming to class might just fit the bill in fueling both.
A fun (old) video of the makings of CrossFit Roots.
Details on the 4th of July workout and breakfast potluck.
Ever wonder, what’s the run route? Check out this awesome ArcGIS map made by Paul.
Best of Boulder 2017…we made it!
You can bring a friend to Try a Class for free on any Thursday.
Honey Sriracha Chicken Marinade.
A few ideas to get ahead on meal prep for the week!