Posts Tagged ‘crossfit open workout 13.3’

Recap of the LIVE 13.3 Broadcast · 21 March 2013

Thank you to the volunteers who helped make 13.3 possible.

Three Days Until Wednesday! · 16 March 2013

4 rounds:Row 10 calories15 DB Thrusters (45/25)2 rope climbs Three Days Until Wednesday! On Thursday we sent out details for this Wednesday’s BIG event. ┬áStay tuned for another update on Monday so you have every detail imaginable. Check the shop front desk and the bulletin posts as well!