No Pace in Grace

Paleo Showdown Wrap-up!! TONIGHT. “Grace”135 pound Clean and Jerk, 30 reps More on Functional Movements… Yesterday we defined functional movements as those that no one person has invented, that are essential to independent living, and that are...

Just Another Buzz Word, or so Much More?

5 rounds: 200m run7 front squat7 push press Constantly Varied, Functional Movements, Performed at High Intensity In the shop, we throw around a lot of phrases, such as “functional movements.”  Like “luxury” in condominium advertisements,...