Working up the Chain
DT works a full range of exercises used to pick something up off the ground and put it above your head. Check out our video of the CrossFit Roots Build-out, Part 2.
“DT”
WOD: "DT" Five rounds for time of: Deadlift, 12 reps
DT works a full range of exercises used to pick something up off the ground and put it above your head. Check out our video of the CrossFit Roots Build-out, Part 2.
WOD: "DT" Five rounds for time of: Deadlift, 12 reps