We Like to Party! – Holiday Party THIS Saturday

Hang power snatch 3-3-3-3-3 reps We Like to Party! – Holiday Party THIS Saturday Hey party people – the annual Holiday Party is THIS Saturday.  This is THE event of the year at Roots. On Saturday, December 7th at 6pm, the CrossFit Roots you know and love...

Biggest CrossFit Accomplishment

Roots Holiday Open House pictures posted!  Click the Roots Photo Albums link in the righthand column under ROOTS. Tabata Weighted pull-up, 30 pound dumbbellRest 1 minuteTabata Weighted squat, 45 pound plateRest 1 minuteTabata Weighted ring dip, 30 pound dumbbellRest 1...

Welcome Back Anna and Weekend Festivities

Diane”21-15-9 reps of:225 pound DeadliftHandstand push-ups  Welcome Back Anna She’s tough, she’s strong, and she’s a fantastic coach.  CrossFit Roots welcomes back Anna for this Friday and Saturday.  Don’t miss out! Weekend Festivities...