The Whiteboard.

“Isabel”For time:Snatch 135 pounds, 30 repsUse 95 pounds, 65 pounds or broomstick as needed.     The Whiteboard. The whiteboard is a unique and powerful component of Crossfit.  It represents vastly different things to each and every athlete. I...

Miss Manners…Part 2

Push Jerk: 8-8-8Front Squat: 3-3-3-3-3 Miss Manners…Part 2 For our next installment of Miss Manners, we have a guest columnist whom many of you may have encountered before. This week she addresses a topic that is relevant to CrossFitters new and old. Dear Cindy,...

Pool Time!

AMRAP 15 minutes:5 push-ups5 pool muscle-ups25 meter swim15 air squats25 meter swim Pool Time! We’ll see you at the pool! All classes are at Clare Small Pool on the CU Campus. HELL YEA! See you at 8 or 9am. And GO BUFFS! What to bring: swimsuit, googles, towel....