Floodraiser From 8-11am Today!

AMRAP 10 minutes: 7 clean & jerks (115/80)7 burpee over box, 20″ Floodraiser From 8-11am Today! Coming out for today’s Floodraiser?  Here’s what you need to know! When you arrive at Roots: 1. Visit the check-in table and make a donation (cash or...

Learning to Keep the Shop Out of the Kitchen

For time:Run 1200 meters63 Kettlebell swings, 1.5 pood36 Pull-upsRun 800 meters42 Kettlebell swings, 1.5 pood24 Pull-upsRun 400 meters21 Kettlebell swings, 1.5 pood12 Pull-ups Graham Holmberg 16:59, Annie Thorisdottir 17:53.  This was the second workout of the...