Split Jerk
3-3-3-3-3-3-3
then
Tabata Abmat Sit-ups

One member has requested that we workout to classical music one day. Another member would like to workout to show tunes. What is your request?

One member has requested that we workout to classical music one day. Another member would like to workout to show tunes. What is your request?

Shake It Up

Ryan likes heavy metal and AC/DC. Ali has a thing for Ke$ha. Nicole would do anything to meet Katy Perry but playing her Pandora station 24/7 helps fill the void. Shane loves Dubstep. Trevor chooses Geronimo radio most mornings and Eric, well Eric is a little unpredictable. Kirk and Dave don’t get to chose the music very often…

With the many coaches at Roots and our wide variety in music tastes, the Pandora stations are pretty eclectic.

But, what if you could request a Pandora station…what would it be? Post to comments, and maybe, just maybe your request will become a reality.