René
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
If you have a 20-lb. weight vest or body armor, wear it.

Check out yesterday’s blog post to see the full comment thread and Goog’s offer!
Vote For Googs
Yesterday we asked for input on the music at Roots. Googs volunteered to put together a LONG playlist that would span 5:30am to 8:00pm at the shop.
He needs 50 votes to get it the thumbs up. Who’s in?
#ivoteforGoogs
Yes to Googs as long as he projects a funny cat video to go with it
I vote YES for Googs but with the cat video requirement
Googs for Prez 2016!
I vote for Googs playlist!
Yes to Googs playlist!
As long as he puts in some “long distance dedications”,
I’ll give Googs a go!
Googs for DJ
Oh yes
+1 !!!
I heart this thread so much…. +1M
I’m in!
No country! Whose got two thumbs and wants googs music…this guy
#GoogsMusicMania YES!!
Googs +1
in x 2
The response has been overwhelmingly positive Googs. We’ll take a chance with the 14 votes you have here. My people will contact your people to arrange.
Fuck yeah! I mean, ah, oh goody! =) Thanks for the support, let’s turn this motha’ out.
I might workout twice that day.
IN!!