7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees

If you have a 20-lb. weight vest or body armor, wear it.

Check out yesterday's comments to see the musical votes!

Check out yesterday’s blog post to see the full comment thread and Goog’s offer!

Vote For Googs

Yesterday we asked for input on the music at Roots. Googs volunteered to put together a LONG playlist that would span 5:30am to 8:00pm at the shop.

He needs 50 votes to get it the thumbs up. Who’s in?