Today we are doing the total. This is one of the three pre-Paleo Team Challenge workouts. More importantly, it’s THE TOTAL. Make sure you understand why we do the total, what your numbers indicate, and the rules for each lift. Yes, there are rules. We’ll review and discuss today before the workout. At some...Read More
Search
Fill out the form for a free 1-on-1 intro
Websites are great but we’d love to meet face-to-face. Schedule your intro here.
Want info on our programs and memberships? Tell us where to send it!
