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August 16, 2009
Rest, Recover, or Go Play Outside
August 16, 2009
[email protected]
News
rest day
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What a gorgeous warm breezy day! Get outside – go tubing or mountain biking, find a new trail, sit outside, lay by the pool, and enjoy the outdoors!
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Working the Posterior Chain
August 16, 2009
[email protected]
Workouts
deadlift
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CrossFit Roots goes heavy with 5x5 deadlift.
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