For Time:10 Front Squats 155#/95# 20 Double unders8 Front Squats30 Double Unders6 Front Squats40 Double Unders4 Front Squats50 Double Unders2 Front Squat60 Double UndersTaken from the New York/New Jersey sectional. Big-ups to Christy who got her first unassisted kipping pull-up! 2010 CrossFit Games Mountain Sectional Highlight VideoWant to see the eye of the tiger in Emily...Read More
