Day

July 26, 2010
800 for time then tabata sit up 400 for time then tabata OHS (bar) 200 for timethen tabata burpees Meet a Root Beginning this week we’ll devote one post each week to a member at Roots.  Check out the post each week to get to know a fellow athlete and learn about what they do...
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“Luce“ Wearing a 20 pound vest, three rounds for time of:1K Run10 Muscle-ups100 Squats First come, first serve for vests. Resetting After Vacation With summer comes vacation.  With vacation comes eating out, eating at other people’s houses, having celebrations centered around food, and overall being in less control of what you have available to eat....
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