“Helton“ Three rounds for time of:Run 800 meters50 pound Dumbbell squat cleans, or medball cleans, or barbell cleans 30 reps30 Burpees Free Live Coverage of the CrossFit/USAW Weightlifting Open begins Friday at 9:30 AM MDT (8:30 Pacific, 11:30 Eastern).Read More

A Special Kind of TortureBy: Jim Kienholz I ignore the fear. Otherwise I wouldn’t be here. I check the board Oh Lord…. The evil one …..Fran Will she make me a he-man Or make me beg for my afghan My heart wants a PR. My brain wonders about the ER. With a barbell in front...Read More