Roots describes Level 8 of the WTF challenge.Read More

21-15 and 9 rep rounds of:Left-arm Kettlebell snatch, 1.5 poodRight-arm Kettlebell snatch, 1.5 poodPull-ups Thanks to Hank for sending us our first A Day in the Life of the WTF Challenge Here’s what Hank’s been making for his family during the last few weeks of the challenge. 1. Oven-roasted split chicken breasts (bone-in, skin-on), served...Read More