Roots talks about cooking and how it keeps you on the right track.Read More

Front squat 5-5-5-5-5 Take 15 minutes to find a heavy set of 5. Then, 5×5 front squat across. Accidents Happen You may walk into the shop today and see that things look out of place.  Yesterday we had a large flood.  Luckily, we live in a dry state and Eric is really good with a...Read More