Description of use of whiteboard nicknames and how they are given out.Read More

Snatch 1-1-1-1-1-1-1 reps One Rep Max Snatch The snatch can be a finicky lift.  Some days you expect to do well, and don’t, and others you completely surprise yourself with a PR. Come on in today and take reps.  If your form is good and you’re feeling it, go up!Read More