Don’t Forget!  The October Free Class and Intro Session is tomorrow at 11am!  Sign-up here. For time: 50 wall-ball shots, 20-lb. ball 155-lb. clean, 30 reps 15 muscle-ups Last Day to Sign-up for the Harvest Hoedown! Lots of Roots members have snagged a workout buddy and have signed up for this fun, low-key yet challenging...Read More

5 rounds for time of: 10 strict handstand push-ups 20 GHD sit-ups October Newsletter and Fall Food Challenge! Be sure to check out the October Newsletter set to hit your email inboxes this morning. We’ll cover details on Crocktoberfest and the Harvest Hoedown. And, stay tuned.  Next week we drop all the details on the...Read More