5 rounds, each on a 3-minute clock, of:20 GHD sit-ups20 hip extensionsMax reps body-weight front squat Rest at least 3 minutes between each round. Day 3 of the South Regionals! Today we’ll learn who is going to the 2015 CrossFit Games from the South Region. Click to 9:43 on the video above to see Cam’s...Read More
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