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May 21, 2015
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Half of Event 3 fromĀ the 2015 CrossFit Regionals:For time:800m run25 overhead squats (135/95)50 GHD sit-ups75 double-unders25 sumo deadlift highpulls (135/95)50 box jump overs (20/24) Memorial Day Weekend ScheduleĀ  We hope to see you this weekend for the annual Memorial Day Murph on Sunday! See the weekend schedule below. Read about the Murph Memorial Day event...
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