Happy Day After Halloween
3 rounds for time of: 10 strict knees-to-elbows 155-lb. power
3 rounds for time of: 10 strict knees-to-elbows 155-lb. power
Nate As many rounds as possible in 20 minutes 2
Front Squat 5-5-5-5-5 Trevor leading the CrossFit Kids class
5 rounds for time of: Row 300 meters 25 push-ups
"Nutts" For time: 10 Handstand push-ups 250 pound Deadlift, 15
10 rounds for time of: 95-lb. sumo deadlift high pulls,
Press 3-3-3-3-3 Skill Work: 10 rounds on the minute of:
Complete rounds for 20 minutes of: 5 pull-ups 10 push-ups
In 15 minutes, complete as many rounds as possible of:
Open 14.1 Complete as many reps as possible in 10