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For time: • 30 wall-ball shots, 30-lb. ball • Run
For time: • 30 wall-ball shots, 30-lb. ball • Run
For time: 20-calorie bike 165-lb. clean and jerks, 20 reps
Back squat 3-3-3-3 reps Thruster 3-3-3-3 reps 4 attempts at
After Holiday Partner Throwdown AMRAP 20 Minutes: In teams of
CrossFit Roots will be closed today. We will be open
Team Elizabeth Expanded In teams of two: Run 400m 42-30-18
The 12 Days of CrossFit Roots 1 – rope climb
Hang Power Snatch 3-3-3-3-3 Maisie started CrossFit just a
21-18-15-12-9-6-3 reps for time of: GHD sit-ups 95-lb. shoulder presses
Please Note: The 12:30pm Group Class is cancelled for today