Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets
December Newsletter
The December Newsletter comes out tomorrow! Keep an eye on your InBox!
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets
The December Newsletter comes out tomorrow! Keep an eye on your InBox!
Jasmine…. Nice KB swing position!
I love this picture!
How’s the workout treating everyone today? Any PRs?
PR’d all three. 🙂
Nice! This is my kind of workout.
Jasmine PR’d all three.. by alot!
PS I like Gretchen’s pony tail position in the picture!!
Jasmine also PR’ed her clean and jerk yesterday at Oly after doing the 6pm WOD! Go Jasmine! Hopefully I can get some PR’s at today’s 6pm class.
Thanks, everyone. I have to say, though, that my legs hate me now. Please tell me tomorrow’s WOD doesn’t involve the use of my legs. Hmph, I didn’t think so…
5pm Girl’s Group (Me, Christy, and Sarah Bird) had PRs in all lifts! Go Team Girrrrrllll!
Kaitlyn and Emily had PR’s for all 3 lifts at the 6pm workout. Yeah Buddy!
Damn, the ladies killed it today. Way to go! And I second Jasmine’s wishes that tomorrow’s WOD doesn’t require legs haha.
I LOVE these heavy lifting days!