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“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Roots Super Bowl Throw Down
Come kick-off your Super Bowl Sunday with a good old fashioned game of flag football!
When: Sunday, February 6th from 10-11:30
Where: North Boulder Park
Be sure to sign-up at the shop so we know we have enough for a game!
Big ups to Odie for getting his first muscle up this morning in warm up and then doing them for the entire WOD! Woot! Woot!
Awesome! Congratulations, Odie!
Congratulations, Odie! That’s so great!
Thanks guys. I couldn’t have done it without Zac telling me to just get em done and Molly and Silver there cheering me on. Can’t wait to do more!
Way to go Odie, I wonder if I will get a muscle up before I get double unders ?
SERIOUSLY! That was SWEET Odie. It’s practically unheard of for someone to get their first muscle-up and then bust out a ton of them 5 minutes later in a workout. You earned it. Nice work.